Stroke & Neurological Rehabilitation
After a stroke, or with conditions that affect the nerves, muscles can become weak or stiff and balance and coordination can suffer. Rehabilitation at home focuses on getting you back to the everyday movements that matter to you.
Who it helps
- Stroke survivors
- People with weakness, stiffness or poor coordination
- Anyone with reduced balance or difficulty walking
- Families who need guidance on safe handling
What to expect
- Moving in bed, sitting up and standing safely
- Balance and walking practice
- Arm and hand use for daily tasks
- Safe transfers and simple home exercises for you and your carers
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Back & Neck Pain Relief
Most back and neck pain comes from stiff joints, strained muscles or long hours in one position. We assess what is driving your pain, then treat it and teach you how to prevent it coming back.
Who it helps
- Stiff neck and shoulders
- Lower back pain from lifting, sitting or driving
- Pain that comes and goes with work or daily habits
What to expect
- A full assessment of movement and posture
- Hands-on treatment and mobilisation
- Targeted strengthening and stretching
- Advice on sitting, sleeping and lifting. Seek urgent medical care if pain comes with fever, numbness around the groin, loss of bladder or bowel control, or follows a serious injury.
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Post-Surgical Recovery
Moving early and correctly after an operation helps reduce stiffness and weakness and supports a smoother recovery. We work alongside your surgeon’s instructions.
Who it helps
- Joint replacement, fracture or ligament surgery
- Abdominal or chest surgery
- Anyone told by their surgeon to start physiotherapy
What to expect
- Gentle, early movement and swelling control
- Strength and range-of-motion exercises
- Walking practice, including with aids
- A step-by-step plan back to normal activity
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Elderly Care & Mobility
Ageing, illness or long rests in bed can reduce strength and confidence. Regular, gentle physiotherapy helps older adults keep moving and lowers the risk of falls.
Who it helps
- Older adults who feel unsteady or weak
- People who have had a fall
- Bedridden or mostly bed-bound patients and their carers
What to expect
- Strength, balance and walking exercises
- Safe use of walking sticks, frames and other aids
- Positioning and movement advice for bed-bound patients
- Training for family members and carers
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Sports Injuries
Whether you play football, run, swim or train at the gym, injuries need the right treatment and a sensible return plan to avoid setbacks.
Who it helps
- Sprained ankles and strained muscles
- Tendon and joint overuse problems
- Athletes returning after injury
What to expect
- Injury assessment and treatment
- Progressive strengthening and flexibility work
- A return-to-sport plan
- Advice on warming up and preventing re-injury
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Chest Physiotherapy
Chest physiotherapy helps loosen and clear secretions, improve breathing and make coughing more effective. It is often needed after chest infections, surgery or long periods in bed.
Who it helps
- People recovering from chest infections
- Patients after surgery or prolonged bed rest
- Those with long-term chest problems who need breathing support
What to expect
- Breathing and coughing techniques
- Positioning to help clear the chest
- Exercises to improve breathing and endurance. Seek urgent medical care for severe breathlessness, chest pain or blue lips.
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Home Visits
Home visits mean one-on-one care in a familiar, comfortable setting, with exercises set up around your own furniture and routines. They are especially helpful for elderly, disabled and post-surgery clients.
Who it helps
- Clients who find travel difficult or tiring
- Families who want to be involved in care
- Anyone who prefers privacy and flexibility
How it works
- Call or message us with the condition and your location in Malindi or Watamu
- We agree a visit time, Monday to Saturday during the day. We do not visit on Sundays
- Have any medical reports, scans or discharge notes ready to show
- Your physiotherapist assesses, treats and leaves you with a home exercise plan
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Afya Mob Physio